15d • General discussion
Brain Food
Eating the right foods can play a powerful role in supporting brain health, especially for those living with dementia. Certain nutrients help improve memory, focus, and overall cognitive function. Here are some top brain foods to consider:
- **Fatty fish** like salmon and mackerel are rich in omega-3 fatty acids, which support brain cell structure and communication.
- **Berries** such as blueberries and strawberries contain antioxidants that protect brain cells from damage.
- **Leafy greens** like spinach and kale provide vitamins and minerals that promote brain function.
- **Nuts and seeds** offer healthy fats and vitamin E, which may slow cognitive decline.
- **Whole grains** support steady blood flow to the brain.
- **Turmeric** contains curcumin, known for its anti-inflammatory and memory-boosting properties.
Incorporating these foods into daily meals can help nourish the brain and may improve quality of life for dementia patients. Small changes in diet can make a meaningful difference in cognitive health.
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Brain Food
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