2d • General discussion
Look after yourself first … you can’t pour from an empty cup.
Some days it feels like you are losing yourself while watching someone you love slowly change.
The exhaustion, sadness, stress and constant worry can quietly consume carers too. 🤍
You are not weak for feeling overwhelmed.
You are human.
Please remember:• Your feelings matter• Rest matters• Asking for help matters• You matter too
You cannot pour from an empty cup. 🌿
If you’re feeling this way lately, you are not alone.
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Look after yourself first … you can’t pour from an empty cup.
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