⚡ Your Metabolism Isn’t Slow…It’s Adaptive
If you’ve ever said “My metabolism is broken…” I want to shift that narrative today. Your metabolism is incredibly intelligent. When it senses stress, under-fueling, or chronic dieting, it adapts to protect you…which can look like:
🌿 Weight loss plateaus
🌿 Fatigue during workouts
🌿 Increased cravings
🌿 Body holding onto stored energy
This doesn’t mean your body stopped working or that you’re doing something wrong, it just means it’s trying to keep you safe.Real metabolic support often looks like:
✨ Consistent nourishment
✨ Blood sugar balance
✨ Muscle-supportive movement
✨ Nervous system regulation
We don’t fix metabolism by pushing harder…
We support it by giving the body signals that it’s safe to thrive.
2
0 comments
⚡ Your Metabolism Isn’t Slow…It’s Adaptive
