Self improvement isn’t about fixing yourself. You were never broken.
It’s about learning to respond differently to the same triggers.
Choosing rest over punishment.
Choosing honesty instead of pretending you’re okay.
Some days, progress looks like discipline.
Other days, progress looks like stopping.
Both still count.
You don’t need a perfect routine.
You need self trust. And that grows slowly, through keeping small promises to yourself and offering forgiveness when you fall short.
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Self improvement isn’t about fixing yourself. You were never broken.
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