Sep 1 • Handstands and Inversions
Introduction to the sevens!
Going deeper in your yoga practice doesn’t necessarily mean inversions and handstands and beautiful poses. However, that can still be a part of your regular practice. This series will get you started thinking about possibility, or what’s required to take some of those options a little further. The seven is one way to post content about inversion practice, and also give you some drills to build strength, flexibility, mobility, and philosophy towards approaching inversions.
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Introduction to the sevens!
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