DBT Skills Made Easy
Private
1 member
$47/month
Big emotions? Struggling to say no or wishing you could pause before reacting?
Welcome to DBT Skills Made Easy—practical skills for everyday life, taught in clear, manageable steps.
Led by Emily Knife, RN, MSN, nurse educator and creator of Somatic Nursing.
Explore how to:
🌿 Navigate difficult emotions and stressful moments
💬 Communicate your needs and set boundaries
🧰 Choose a skill when you’re unsure what to do
💛 Build self-respect and a life worth living
FOUNDATIONS | $47/month
Basic DBT course, one monthly skills call, worksheets, mindfulness and self-soothing resources, teaching replays, and community connection.
EVERYDAY PRACTICE | $97/month
Everything above, plus the advanced course, weekly skills calls, guided practice, weekly check-ins, and teaching replays.
No previous DBT experience needed. Learn at your pace and celebrate small wins.
Join today and start with one skill you can practice this week.
Skills education and peer support—not therapy or crisis care.
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