14d • General discussion
Outside ashi seminar I recently did at Forza bjj
This is a seminar I recently had the pleasure of teaching at Forza.
The main focus of this seminar was:
- Mechanics of control from Single Leg X
- How to off-balance your opponent using push–pull
- How to finish a sweep on your opponent
- How to set up the Z-lock
- Z-lock finishing mechanics
- Outside heel hook when the Z-lock fails
- How to control a reap
- How to roll through with a reap
- How to finish the outside heel hook
- When to switch to Outside Ashi
- Controlling and off-balancing from Outside Ashi
- Ankle lock
- Heel hook
- Interplay between the ankle lock and heel hook
33:06
2
0 comments
Outside ashi seminar I recently did at Forza bjj
