23d • General discussion
Muscle Confusion
Good morning, Team!
I’m just over a week into using my rowing machine, yes, the one that makes me feel like I’m training for the Olympics while actually going nowhere, and it got me thinking: sometimes you’ve got to mix things up.
Schedules and routines are fantastic… until they start feeling like that old GPS that keeps saying “recalculating” because it refuses to believe you took a different route. Life doesn’t always respect our plans, our expectations, or our color-coded calendars.
That’s why cross-training matters, both as athletes and as professionals. It strengthens the weak spots, reduces the risk of burnout or injury, and keeps us adaptable when the unexpected hits (which it will… usually before coffee).
Closing thought:
If you want to grow, don’t just work harder, work differently. The muscles you train today might be the very ones that carry you through tomorrow’s surprises. Let’s stay sharp, stay flexible, and keep rowing, even if the scenery never changes. 🚣♂️
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Muscle Confusion
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