Sep 2 • General discussion
Protocol for Systematic inflammation : Celiac disease
- Get as much rest as possible
- Avoid Blue light , 5G and digital consumption altogether
- walk whenever possible (for me personally from 5k to 10k steps daily)
- High protein diet with no or minimal carbs as possible (source of protein beef)
- Get natural sunlight
- swim in sea (high mineral water)
- Avoid caffeine for energy
- Practice mindfulness
- Avoid isolation
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Protocol for Systematic inflammation : Celiac disease
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Mainly for whom struggle with bloating , brain fog , knee pain etc.. and want to get rid of sypmtoms. Mainly with the help of proper human diet.
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