This week, do not try to become a new father.
Pick one moment.
**Pause** — catch one automatic reaction before it becomes the room.
**Witness** — give one child five clean minutes without fixing, teaching, or checking your phone.
**Repair** — come back after one small rupture and own your part without a speech.
That is the rep.
Post one sentence here:
> This week I am practicing ______ because ______.
Keep it small enough that you can actually do it.