A brotherhood for fathers done struggling in silence with their mental health and fitness. It's not about being perfect - we're about getting better, together.
What we're about:
šŖ Real fitness advice for actual dad life
š§ Mental health conversations without stigma
š¤ Accountability that lifts you up
ā” Practical strategies for managing stress, anxiety, and dad guilt
š„ A community where vulnerability is courage
Who this is for:
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Dads struggling with depression, anxiety, or just feeling lost
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Fathers who want to get fitter but don't know where to start
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Men tired of pretending they've got it all figured out
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Dads who want to be better role models for their kids
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Anyone ready to stop fighting their battles alone
What you get:
š Courses on fitness, mental health & dad life
š
Challenges, check-ins & accountability
š A brotherhood that celebrates wins & supports struggles
Your kids need you strong. Your partner needs you present. You deserve support.
Welcome to Dads United