Sep '25 • General discussion
MORNING
Consistency will always beat intensity.
Showing up time after time, even when you don’t feel like it is laying the foundations to success in that area.
Going for a walk/ run or to the gym every day for 20 minutes will lay far better foundations for growth then doing a 6 week intense plan.
Choose health, build routine day by day and stack your habits to build foundations that allow you to reach the next level.
Have a great day!
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MORNING
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