Sep '24 (edited) • General discussion
Day 3: First Weekly Challenge
Right Fellas,
"The philosopher's body also must be well prepared for work because often virtues use it as a necessary tool for the activities of life" Mussunio Rufus
I have your first challenge at the ready.
60 Seconds: Max Press-Release Push-ups (Video Attached)
This is a great way to check strength and endurance. More of a Bench Mark test than a competition with the boys, but if that helps you then use it as either.
We will do it again at the end to check improvements.
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Day 3: First Weekly Challenge
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