Aug 11 • CSCS Daily Practice Question
CSCS Practice Question #204
A 12-year-old girl who has completed a 4-week introductory resistance training program is ready to progress. What is an appropriate progression strategy?
A. Introduce maximum effort 1RM testing to establish baseline strength
B. Gradually increase resistance by 5-10% as technique improves and strength develops
C. Increase loads by 20-30% to create greater training stimulus
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 7: Age- and Sex-Related Differences and Their Implications
DCO Code: 1.I
NOTE: Image is for illustration purposes, not needed to answer the question.
A. Introduce maximum effort 1RM testing to establish baseline strength
B. Gradually increase resistance by 5-10% as technique improves and strength develops
C. Increase loads by 20-30% to create greater training stimulus
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CSCS Practice Question #204
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