CSCS Daily Practice Question #56
Eccentric muscle action is best described as:
A. The muscle remains at constant length
B. The muscle shortens rapidly
C. The muscle lengthens while producing tension
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 2: Biomechanics of Resistance Exercise
DCO Code: 1.C2
NOTE: Image is for illustration purposes, not needed to answer the question.
A. The muscle remains at constant length
B. The muscle shortens rapidly
C. The muscle lengthens while producing tension
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3 comments
CSCS Daily Practice Question #56
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