Module:1 Physical Health

Lesson 1: Nutrition

Lesson 2:Movement & Fitness

Lesson 3:Energy Management

Module 2: Mental Health

Lesson 1: Stress Management

Lesson 2: Mindset Practices

Lesson 3: Avoiding Burnout

Module 3: Emotional Wellness

Lesson 1: Emotional Intelligence

Lesson 2: Boundaries

Lesson 3: Self awareness

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