3d • General discussion
Window of Tolerance
Feeling “too much”… or completely shut down?
It’s not a character flaw — it’s your nervous system doing its job.
🔴 Hyperarousal = too ON (fight/flight)
• reactive • tense • anxious • overwhelmed
🔵 Hypoarousal = too OFF (freeze)
• numb • disconnected • stuck • shut down
🟢 Window of Tolerance = where you feel like you again
• calm enough to think • connect • communicate
✨ The goal isn’t to never get stressed…
it’s learning how to come back.
If you want simple tools to regulate + return to your window,
➡️ follow + join my free Crafting Calm community 💛
Comment 🔴🟢🔵 — which one have you been in lately?
#nervoussystemregulation #windowoftolerance #fightflightfreeze #healingjourney #groundingtools #emotionalregulation #therapytools #craftingcalm
0:19
0
0 comments
Window of Tolerance
powered by
skool.com/craftingcalmcollective-6342
Gentle, preventative support for families navigating stress. Learn to notice early signs, regulate sooner, and build calm together.
Suggested communities
Powered by