5d (edited) • 👋 Start Here
The rules. Read them. They're short.
Every good system has constraints. Here are ours.
- Rule 1: No noise. This is a focused community. We're not here to debate whether creatine is "natural." We're not here for supplement referral links, random motivational quotes, or posts that could have been a Google search. If it doesn't move someone's training or nutrition forward, it probably doesn't belong here.
- Rule 2: No bro culture. You know the type. The guy who responds to every question with "just lift heavy bro" or critiques form videos by listing their maxes. That energy doesn't live here. We're engineers. We explain the why.
- Rule 3: Dumb questions don't exist here. Unasked questions do. The gym can feel like everyone else was born knowing how it works. They weren't. Ask the question you've been Googling for three weeks. Someone else has the same one and hasn't asked yet.
- Rule 4: Be specific. "My back hurts" is not a post I can help with. "My lower back rounds on the bottom of my deadlift at 185lbs" is. The more specific the input, the better the output. This applies to form checks, nutrition questions, and everything else.
- Rule 5: Self-promotion is off. Don't sell your stuff here. Don't drop affiliate links. Don't DM members about your coaching. This community exists to help you, not to be your funnel.
- Rule 6: Progress counts, not numbers. Adding 5lbs to your squat after six weeks is a win worth posting. You don't need to be squatting 315 to use the 🏆 Level Ups category. Post the win. We'll acknowledge it.
That's it. Short list. High standard.
If you're unclear on whether something belongs here, ask yourself: Would Philip post this? If the answer is probably not, hold off and DM me instead.
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The rules. Read them. They're short.
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