Keep It Simple, Keep It Savage – The Power of Intentional Programming

Too many coaches & clinicians fall for the trap of “fancy.”

But results come from clarity, not complexity.

Here’s why simple > sexy 👇

1. The Fancy Stuff Looks Cool—But Doesn’t Stick 🎯

What you see on Instagram isn’t always what works in the clinic or gym.

Jumping from landmine rows to BFR RDLs to single-arm overhead tempo curtsy lunges isn’t a program—

It’s a mess in disguise.

If your client can’t remember what to do or why, it’s already failing.

2. The Best Programs Are Boring (and That’s the Point) 🧱

Foundational movements, progressive overload, and clear intent.

That’s it.

Good programming isn’t about novelty—it’s about adaptation over time.

Progress doesn’t need to be flashy. It just needs to be measurable and consistent.

3. Simplicity Creates Adherence 🧠

A client who understands why they’re doing something is more likely to:

✅ Show up

✅ Push hard

✅ Trust the process

When things feel too “random,” buy-in drops.

When it’s clear and intentional, people go all in.

4. Social Media Is a Highlight Reel, Not a Blueprint 📱

Don’t let the dopamine hits from reels and swipe workouts influence your programming.

You’re not building a brand—you’re building a resilient human.

5. To Summarise

Forget being impressive. Be effective.

Strip the fluff, dial in intent, and double down on the basics.

Savage results come from simple reps done well, not circus tricks done once.

PDF version of this under "Treatment Notes" in the classroom!

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