24d • General discussion
Severe Social Anxiety? Look Here!
Studies say to make your goal small. Also, make it seem like you’ve partly made progress and the social goal will feel much easier.
It’s the momentum and
Example:
Goal - to meet one new person tomorrow
Process - any micro-action will work:
-stand near your target
-nod and smile at your target
-hold eye contact for several seconds
-say hi
Research showed that car wash customers who collected stamps toward a free wash were more likely to complete their stamp card and faster than the other the other group. The difference?
The fast group had to get 10 washes but they were given 2 free stamps. The slow group had a stamp card of only 8 spots but didn’t get any “head start.”
Same stamps needed, but the fast group felt they were already partially finished.
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Severe Social Anxiety? Look Here!
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