๐Ÿ’› Sharing a Metta (loving-kindness) meditation I just recorded.
This one starts gently โ€” with yourself โ€” and slowly widens outward.
No fixing.
No forcing positive feelings.
No pressure to feel a certain way.
Just simple words.
Offered softly.
Exactly as you are.
If things have felt heavy, tender, or a little full lately, this is a quiet place to land.
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3 comments
Casey Fox
6
๐Ÿ’› Sharing a Metta (loving-kindness) meditation I just recorded.
๐ŸŒŸ COSMIC KITTEH ๐Ÿ’œ๐Ÿ’™ ๐Ÿˆโ€โฌ›๏ธ
A space where youโ€™re supported, encouraged, and never building aloneโ€”connection and community help us rise together.
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