Core Confidence
Private
25 members
Free
This space is for midlife women who want to feel strong, supported and confident in their bodies again.
If you’re noticing tummy changes, back niggles, a weaker core connection or just feeling “out of sync” with your body — you’re not alone, and you’re in the right place.
Core Confidence helps you understand what’s really happening in midlife and shows you how to work with your body, not against it.
Through simple breathwork, posture resets, gentle core strength, everyday movement, stress support and no-nonsense nutrition, you’ll build strength from the inside out.
No pressure. No perfection.Just calm guidance, realistic steps and a community of women who get it.
This is Core Confidence — grounded, strong, confident, and fully connected to the woman you’re becoming.
skool.com/core-confidence
For midlife women ready to strengthen their core and pelvic floor, ease back pain and feel supported, strong and confident again.
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