Feb 20 • General discussion
🌿 New: “Pause Before You React” — 1:1 Zoom Session (Roots to Resonance)
If you’ve ever reacted fast (snap / shut down / spiral)… and then spent hours stuck in guilt + shame afterward — this is for you.
I’m opening 5 weekly 1:1 Zoom sessions to build your personal Roots to Resonance Reset so you get more time before reacting—and a way to recover without beating yourself up.
✅ What you’ll leave with (in 60 minutes)
- Your personalised 5-minute reset (daily + in-the-moment version)
- A simple Pause Plan for your #1 trigger (what to do + what to say)
- 3 scripts you can use immediately: Pause / Boundary / Repair
- A shared Google Doc with it all written out (so you’re not trying to remember it mid-stress)
đź’› Special access options (choose ONE)
Option A: Buy the call➡️ $101 one-timeGrab it here: Buy Now
Option B: Upgrade to Premium + get the call included➡️ $19/month (only included till May 2026)
Upgrade to Premium, and you’ll get access to this 1:1 session as a bonus — 5 spots per week.
(Already Premium? If you want an extra 1:1 session, you can still purchase Option A.)
🗓️ How to book
After you purchase/upgrade:
- Go to Classroom → “Pause Before You React”
- Open Lesson 1: Book Your Zoom Session
- Book your time + answer the quick prep questions
Comment “PAUSE” and I’ll point you to the right link inside Skool.
Note: I open sessions on a rolling basis — I keep only 5 active spots available at a time. When they’re filled, the next spot opens as soon as one is booked/completed.
This is peer support + practical tools from lived experience, not therapy or medical care.
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🌿 New: “Pause Before You React” — 1:1 Zoom Session (Roots to Resonance)
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