Dec '25 • General discussion
Transcendental Meditation (TM) technique recognized as evidence-based method for lowering blood pressure
Transcendental Meditation for heart health published in the journal “Nature Reviews Cardiology” https://share.google/I3Q1VLYimTUZunAZS
Why this matters:
- Hypertension is one of the world’s leading preventable health problems
- Stress is a major driver — but proven stress-reduction tools rarely appear in guidelines
- TM practice is highly effective in reducing psychological stress
- TM now has a place alongside lifestyle changes and medical care.
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Transcendental Meditation (TM) technique recognized as evidence-based method for lowering blood pressure
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