Mar 6 • General discussion
Is it worth it to remain consistent if your movement is crap?
If repetition creates habits and anything can be patterned
Would it not be worth taking a look at what it is that you're repeating
And ask yourself the question of whether it's worth the effort?
Think about it.
If you're getting 15 reps in of a squat variety that's hurting your knees
Hell, if you're a bootcamp type and getting 73 reps in of a squat variety that's hurting your knees
And you're repeating that 3x time a week, or even doing it every day
That's a lot of repetition that's hurting your knees.
SO
Which would be better for you?
Doing hundreds, if not thousands, of repetitions that are hurting your knees (sometimes for YEARS at a time) for the sake of 'doing what's good for you and getting your squats in'
OR
Doing something that makes your knees feel better, stronger, and more capable.
(Which may actually still be doing squats, but slightly differently)
Am I making sense here? Or is this just late night ramblings?
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Is it worth it to remain consistent if your movement is crap?
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