Feb 18 • Recovery
Breathe, baby, breathe
Do you want to know my favorite thing about breathwork?
It's the quickest, easiest, and free-est way to change how you feel, often for the better, but sometimes for the worse (if you're really not paying attention.)
Here's my top 3 favorites:
- Box breathing
- Breathe in for 4 counts
- Hold for 4 counts
- Breathe out for 4 counts
- Hold for 4 counts
Repeat 4x
2. 5 Areas of Breath
- Breathe into your chest, exhale
- Breathe into your belly, exhale
- Breathe into your upper back, exhale
- Breathe into your lower back, exhale
- Breathe into your sides, exhale
- Breathe into each area, then exhale
- Breathe into each area, relax your shoulders and take one more breath in, then exhale
3. 4-7-8 Breathing
- Breathe in for 4 counts
- Hold for 7 counts
- Breathe out for 8 counts
Repeat 3x
Give them a try, share your thoughts in the comments below.
Box breathing was my favorite
5 areas of breath, all the way
4-7-8 for me!
I like different ones at different times for different reasons
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Breathe, baby, breathe
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