I constantly feel physically and mentally exhausted, even after rest.

I’ve lost the drive to do things that once mattered to me.

I'm struggling to focus, think clearly, or make decisions.

I'm more impatient, irritable, or short-tempered than usual.

I don’t feel fulfilled, regardless of how much success I achieve.

I feel guilty when I take breaks or slow down, even on vacation.

I've started to procrastinate, withdraw, or avoid responsibilities.

I’ve been feeling more distant or disconnected from people close to me.

I’m working harder but not seeing the same results.

I feel like I’ve hit a wall I can’t break through.