11d • General discussion
Enter our classroom for some new tools
You don’t need to talk about everything to calm your nervous system.Sometimes your body just needs a signal of safety.
I created a free 1-page Gentle Trauma Tapping tool for moments when you feel overwhelmed, activated, or disconnected.
✨ No forcing✨ No reliving✨ No fixing✨ Just gentle, body-based support
This practice uses light rhythmic tapping to help your nervous system settle — at your pace.
👉 Download the free 1-pager via the link in my bio👉 Save this for later when things feel heavy
You’re allowed to go slowly. 🤍
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Enter our classroom for some new tools
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A space to slow down, tune in, and grow from the inside out through nervous system regulation, self-awareness, and trauma-informed practices.
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