28d • General discussion
🌿 Daily Self-Wellness Reminder
A gentle reminder for today:
You don’t need to do more to be worthy of rest.
You don’t need to push to make progress.
Small, regulated moments matter.
Today, check in with yourself:
- Where is my body asking for softness?
- What would support my nervous system right now?
- What can I release that isn’t mine to carry today?
Even one slow breath, one pause, one moment of awareness counts.
Progress happens through presence, not pressure. 🤍
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🌿 Daily Self-Wellness Reminder
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