🔥 LIVE REPLAY - Former World #1 Nick Matthew | Strength Training, Conditioning & Nutrition

Dec '25 • 🤩 Fun

Check out my discussion with Nick Matthew, we talked about:

-How Nick approached strength training during his professional career

-The conditioning methods he used

-How Nick balanced his training with recovery

-What his nutrition looked like while training and competing at the highest level

-What supplements he used

-Practical advice for hobby, recreational, and club-level squash players

-What Nick's pre-game warm up routine looked like

He was a bit short on time so I couldn't get to all of your questions, but he said he'd send me answers in a follow up email.

For the premium members, he gave me some ideas on some things we can tweak for the next phase starting in the new year - stay tuned.

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