23d • Training & Nutrition
How Much Protein Are You Having Per Day?
We've talked a lot about training — but fuelling for performance is just as important, and protein distribution is one of the most underrated pieces.
Most squash players I work with are eating fine overall — but front-loading their day with carbs and leaving protein until dinner. By the time they're on court, their muscles haven't had a proper protein signal since the night before.
One go-to example I recommend: Apple Pie Oats
👇 Drop what your go-to higher protein breakfast
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How Much Protein Are You Having Per Day?
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