7d • General discussion
Rehearsing Your Gaze for Presentations
🎤 **Mastering the Art of Stage Presence: A Simple Yet Powerful Practice**
When it comes to delivering an impactful talk, preparation goes beyond memorising your content—it’s about mastering your performance. One technique I’ve found invaluable is rehearsing my *eyesight lines*.
Here’s the reality: on most stages with professional lighting setups, the bright lights can act as a sort of “blindfold,” making it difficult to see your audience clearly. Yet, your audience can see you—and they expect to feel seen in return. So, how do you ensure every person in the room feels engaged, even when you can’t see them?
The answer lies in intentional gaze practice. When rehearsing my talk, I divide the space in front of me into six segments:
🔹 Middle, right, and left
🔹 Higher (above eye level) and lower (below eye level)
As I deliver each sentence, I rest my gaze on one segment. When I pause to breathe, I shift my gaze to another. This creates a dynamic connection with the entire room, ensuring no one feels overlooked—even if I can’t physically see them.
Pro tip: Practice this technique while rehearsing against a blank wall. It trains you to focus your gaze intentionally, regardless of visual distractions or limitations.
By incorporating this into your preparation, you’ll walk on stage with confidence, knowing you can engage your audience—even when the lights are blinding.
What’s your go-to strategy for commanding the stage? Let’s share tips below! 👇
#PublicSpeaking #Leadership #CommunicationSkills #StagePresence
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Rehearsing Your Gaze for Presentations
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