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When your brain feels like it's got too many tabs open...
You know that feeling when your mind has about 29 tabs open at once?
๐ฑ Goal โ What do you want here? Try to put it into one clear sentence.
๐ Reality โ Whatโs going on right now? Whatโs getting in the way?
๐พ Options โ What could you do? List a few ideas, even if theyโre not perfect.
๐ป Way forward โ Whatโs one small step youโll take next?
I like it because it helps you pause, look at the tabs, and choose which one needs your attention first ๐ผ
๐ท You can write it down for yourself, or use it in a conversation with someone else.
Would you use this when your brain feels like it has too many tabs open?
If you want more simple tools like this, I share them inside the Coaching Resource Room, where Iโm building and testing coaching resources each week ๐บ
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When your brain feels like it's got too many tabs open...
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