🧘Wellness Accountability✨

Nov '24 (edited) • General💬

Update your daily progress here:

How to participate👇

• We are choosing 3 things each day to track (add more if you want)

• Update your progress each day as below

• Add any feelings, thoughts, needs that you are acknowledging and how it felt to do that?

🥉GOOD (⏰ 30 second task) = Comment below which of your 3 things you did.

Example: Drank Tea, Meditated, Exercise, Self Care, etc.

(Be specific or share if you did none)

🥈BETTER (⏰ 3 minute task)

Comment below as above PLUS do a post in our Wellness category to share your wins, challenges, or reflections.

🥇BEST (⏰ 5 minute task)

Do both as above PLUS support at least one person who has shared their wellness post.

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