Coming Back to Your Body
Private
2 members
$97/month
Coming Back to Your Body
Simple 3-minute practices to help your body feel safe enough to start feeling again—naturally.
This is for you if:
- You feel disconnected or numb in your body
- You’ve done the inner work, but your body hasn’t caught up
- You want to feel something again—but not by forcing it
What this is:
A gentle 6-week experience using simple, body-led “reconnection games”that fit into real life—even if you’re tired, overwhelmed, or busy.
What you’ll start to notice:
- Small moments of aliveness in your body
- Subtle shifts in how you respond to touch and sensation
- A softer, safer relationship with yourself
What’s included:
- Daily 1–3 minute practices
- Weekly guidance
- Companion journal prompts
- Private space for support and questions
There’s no way to do this wrong. Even resistance or forgetting is an important part of the process.
Investment: $97 (founding round)
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