Aug 27 • General discussion
Training Day 004 - Pain Tribute
I wanted to travel to Prague to see my dad, and spend some time with him - stage 4 cancer patient, fighter by all means.
These are the moments when you realize that missed workout, spilled protein powder over the kitchen desk, or past due electricity bill is mere fly on the shoulder of dying bull.
Seeing once healthy man full of vitality crawling through the house, coughing, trying to remember where his coffee cup is.
Todays workout is simple, but has to be painful. To remind me, you, what pain really feels like.
The Task: 500 Burpees.
The Execution: Any style Burpees, anyhow, but as fast as possible.
Notes: it's a gargantuan task for many. That's the point though. Once you finish it, you'll be proud of yourself as fuck.
Any missed training day won't bother you anymore.
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Training Day 004 - Pain Tribute
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