24d (edited) • Phase I/II-Seeing/Unclocking
Let’s get acquainted with the rupture and our ability to witness our thoughts
Hope you guys are having a lovely Monday!
Here are some questions I want to invite you to think about when it comes to your experience. The main practice of this is witnessing/observing your thoughts.
Take 5-10 each day to practice witnessing your thoughts and come back at the end of the week and share what you noticed or what surprised you about this practice.
*these questions are also available in the classroom resources if you’d like to take note of them.
Have a great week!
-🫶🏽 Dezi
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Let’s get acquainted with the rupture and our ability to witness our thoughts
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