2d (edited) • Phone Smasher
Phone Smasher First Lesson - Hope
- Imagine the life waiting for you on the other side of this addiction.
- Imagine waking up with purpose.
- Imagine building the career, the body, the relationships, and the confidence you KNOW you’re capable of.
- Imagine becoming the version of yourself you keep glimpsing but never fully reach — because your phone keeps pulling you back.
This course gives you everything you need to finally escape the mind control:
- Live calls with me where we break down your patterns and rebuild your focus
- Support from the class so you're never doing this alone
- Homework that actually gets you back on track
- Accountability buddies to keep you moving even when motivation drops
- The chance to help others once you break free yourself — because nothing cements growth like teaching it
This isn’t another “tips and tricks” list. This is a full identity shift.
If you feel that pull in your chest — that tiny spark saying “I’m meant for more than this” — listen to it.
Your new life starts the moment you take the first step.
👉 Join the course: https://www.skool.com/coder-trader/classroom
Head to the classroom now to access the full Phone Smasher course.
It’s $97 per month, but truthfully — you only need one month to break this and reclaim your mind.
As promised here is the first lesson free.
Watch the video lesson below.
Lesson Notes
1. When life feels hopeless, your brain looks for the fastest escape
- You stop believing your future can change.
- So your brain defaults to the easiest dopamine hit: your phone.
2. The phone becomes a painkiller, not entertainment
- You're not scrolling because it's fun.
- You're scrolling because it numbs the discomfort of reality.
- Every notification becomes a tiny anesthetic for emotional pain.
3. Hopelessness collapses your long-term thinking
- When you don’t believe in a future, you stop working towards one.
- So your attention shifts to the instant—TikTok, Instagram, YouTube Shorts.
- The phone becomes the only place where you feel something.
4. The phone traps you in the exact state you're trying to escape
- Dopamine spikes → crashes → feeling even more empty.
- The more you escape, the worse you feel when you come back to real life.
- This creates a doom loop:Hopeless → Phone → Numb → More hopeless → More phone.
5. The algorithm amplifies your hopelessness
- It feeds you content that matches your emotional state.
- If you're lost, depressed, or unmotivated, it shows you more of that energy.
- You start living in an echo chamber of negativity and distraction.
6. You lose the ability to be alone with your own thoughts
- Silence becomes terrifying.
- You can't sit still without reaching for your device.
- The phone becomes your emotional support system—but also your prison.
7. Hope returns the moment you take back control of your attention
- Even small wins (reading 1 page, taking a walk, cleaning your room) rebuild hope.
- Hope isn't a feeling—it’s a result of daily effort.
- When hope comes back, phone addiction loses its grip.
HW: State clearly what gives you hope.
Head to the classroom to get the rest of the course
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Phone Smasher First Lesson - Hope
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