Coach CB | The Movement Room
Private
18 members
Free
Hi, I’m Chloe (Coach CB) 🤍
I’m a mum, Perinatal Specialist (PCES), CrossFit Level 1 Coach, PN1 Certified, and Active Life Immersion graduate.
Welcome to The Movement Room - a space for mums who want to ache less, move better, and build strength that carries over into motherhood and everyday life.
Inside you'll find a growing library of self release techniques, mobility and movement resources built around three key principles: breathing, rotating, and loading. Breathing helps improve pressure management and support through your core system. Rotation restores movement through the ribcage and trunk, helping the core and pelvic floor work more effectively together. Loading then turns those changes into lasting strength and resilience.
You'll also find strength and lifting tutorials, and practical coaching to help you understand your body and move with confidence as you progress.
Take what you need, when you need it.
💛 Access is free for now.
Let’s move, breathe, strengthen, and grow together.
