Oct 7 • General Discussion
📌 START HERE: Your New You Challenge Guide
Welcome to the New You Challenge! This post is your map for the next 42 days. Bookmark it and come back whenever you're unsure what to do next.
✅ Do these 3 things first
3️⃣ Introduce yourself in the Daily Check-In category: your name, where you're joining from, and the one change you want most from these 42 days.
🌍🌊🌬️🔥 How it works
Every Monday a new element unlocks across four pillars: Body, Food, Money and Mind. Each pillar has a short lesson and a worksheet for the week. Six weeks, six elements, one new you.
📝 Your Daily 4
🔹 Move: the day's workout, or a 20-minute walk and a stretch
🔹 Hydrate: hit your water target
🔹 Track a dollar: write down everything you spend today
🔹 Reflect: five minutes of reflection or a relaxation audio
Then post ONE check-in in Daily Check-In, like "4/4 today 💪" or "2/4, long shift, back at it tomorrow." Honest beats perfect.
📅 Weekly rhythm
Mon: new element unlocks · Tue: food · Wed: money · Thu: live coaching call (replays in the Replay Vault) · Fri: workout day · Sat: post your wins · Sun: weekly reset and leaderboard update. All call times are in the Calendar tab.
🏆 Points and awards
🔹 Daily check-in: 1 point per Daily 4 habit (up to 4 a day)
🔹 Weekly worksheet submitted: 5 points per pillar
🔹 Live call attended, or a comment on the replay within 48 hours: 5 points
🔹 Saturday win post: 3 points
🔹 Encouraging comment on someone else's post: 1 point (up to 5 a day)
At the finale we celebrate the top point earners, the most improved in body, money and mind, and a community-voted Spirit of the Elements award. Awards are judged on effort and consistency, not on weight lost or money earned. Prizes and full award details will be shared before Day 1.
🤝 Community rules
🔹 Share what you're comfortable sharing. Photos, weights, measurements and dollar amounts are always optional.
🔹 Cheer louder than you compare. Everyone starts from a different place.
🔹 Keep health details and money specifics out of public comments. Message me privately instead.
🔹 No selling, recruiting or spam.
⚠️ Please read
The New You Challenge is coaching and education. It is not medical care, therapy or financial advice. Check with a health professional before starting if your PAR-Q+ says to, stop any exercise that causes pain, and speak with a qualified financial professional before making decisions about investments or debt.
If you're struggling with your mental health, you don't have to carry it alone. In Canada you can call or text 988 any time, or call Alberta's Mental Health Help Line at 1-877-303-2642. If you are in immediate danger, call 911.
Questions? Comment below or message me anytime. Let's get to work.
Coach Anton
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📌 START HERE: Your New You Challenge Guide
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