1d • Workout Centre
Daily Body Weight Workout #32
Mobility + Core Stability
Goal: Active recovery while reinforcing posture and control.
Warm-Up (3 min)
Gentle march · Shoulder rolls · Neck mobility
Mobility & Stability Flow (20 min)
- Cat–cow × 8
- Bird dog (slow) × 10 each side
- 90/90 hip switches × 10
- Side plank × 30 s each side
- Down dog to low lunge × 5 each side
- Standing single-leg balance reach × 8 each leg
Cool-Down (7 min)
Seated fold · Child’s pose · Breathing (4–6 count)
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Daily Body Weight Workout #32
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