2d • Workout Centre
Daily Body Weight Workout #31
Lower-Body Strength (Unilateral Focus)
Goal: Improve single-leg strength, balance, and joint control.
Warm-Up (5 min)
Walking lunges · Leg swings · Hip circles · Calf raises · Squat pulses
Main Circuit (20 min)
3–4 rounds
- Split squats × 12 each leg
- Single-leg glute bridge × 10 each leg
- Lateral lunges × 10 each side
- Wall sit × 45 s
- Reverse lunge pulses × 10 each leg
- Standing calf raises × 25
Cool-Down (5 min)
Quads · Hamstrings · Figure-4 stretch
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Daily Body Weight Workout #31
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