3d • Workout Centre
Daily Body Weight Workout #30
Cardio Conditioning + Core
Goal: Sustain elevated heart rate while maintaining core control.
Warm-Up (5 min)
March → High knees → Torso twists → Standing crunches → Arm swings
Main Circuit (20 min)
3–4 rounds
- High knees × 45 s
- Bicycle crunch × 20
- Burpees × 10–12
- Plank hold × 40 s
- Jump squats × 15
- Dead bug × 10 each side
Cool-Down (5 min)
Cobra · Seated twist · Child’s pose
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Daily Body Weight Workout #30
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