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Lifting (heavy) weights has been how I cleared my head for over 10 years. After a few injuries I can’t lift for at least a few months. I feel like I’m losing my mind over here
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Fanel Dem
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The School of Attention
Neuroscience and meditation protocols for creatives who can't focus: monk-like focus, trained in minutes a day.
Leaderboard (30-day)
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