9d • General discussion
Why You Keep Restarting Your Fitness Journey
Let’s talk honestly.
Most people don’t quit fitness because they’re lazy.
They quit because they:
1) Try to change everything at once
2) Set unrealistic expectations
3) Rely on motivation instead of structure
4) Don’t track anything
Then when life gets busy, everything collapses.
Here’s the truth:
Consistency beats intensity.
If you only focused on:
– 3 workouts per week
– Daily movement
– Simple nutrition basics
You’d see progress without burning out.
So let me ask you:
What usually makes you restart your fitness journey?
Time?
Motivation?
Lack of clarity?
All of it?
Drop it below. Let’s fix it properly this time.
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Why You Keep Restarting Your Fitness Journey
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