10d • General discussion
Let’s Reset This Week Properly
Quick check-in.
Be honest…
Did you stay consistent last week?
No judgment here.
Most people don’t struggle because they’re lazy.
They struggle because life gets busy and structure disappears.
So let’s reset properly.
This week focus on just 3 basics:
1) Move your body at least 3 times
2) Drink more water than usual
3) Eat protein with every main meal
Nothing extreme. Just foundations.
Drop a ✅ in the comments if you’re committing to this reset.
And if you fell off last week, comment “RESET” we go again.
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Let’s Reset This Week Properly
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