22d • General discussion
Welcome to the mental side of climbing
I opened this space because climbing is deeply connected to mental health — not just performance.
Fear, overthinking, freezing, self-doubt…it all shows up on the wall.Sometimes louder than anything else.
And most of the time — we don’t really talk about it.
This is where we do. Honestly.
A space to understand what’s happening in your mind,and learn how to move through it — not just physically, but mentally too.
If you’re here, you’re invited to join my journey and gain tools to understand your mind and how to stabilize yourself in times of need. On and off the wall 🫶🏻
Did you ever had a challenging mental moment on a climb?
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Welcome to the mental side of climbing
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Climbing isn’t just about strength — it’s about what happens in your mind.
This is a space to explore fear, trust, and growth, on the wall and beyond!
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