18h (edited) • General discussion
🧘 Weekly Journal #1 — Grounding & Awareness
This week’s journal is an invitation to slow down.
Write as little or as much as you want. Sharing is optional.
1) Right now, my inner pace feels…
(Slow, rushed, heavy, calm, scattered — anything honest)
2) One thing that’s been taking my energy is…
(No fixing, just noticing)
3) One thing that quietly supported me this week was…
(Even something small)
4) What I’ve been holding onto a bit too tightly is…
(A thought, expectation, or pressure)
5) What I’m ready to soften or loosen is…
(No need to act on it yet)
6) One gentle intention for the coming week is…
(Keep it realistic and kind)
Optional share:
Post one sentence, one phrase, or one word below.
Reading quietly also counts.
When commenting, choose the category that fits your energy today.
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🧘 Weekly Journal #1 — Grounding & Awareness
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