28d • General discussion
To Compartmentalise MMA or To Train MMA?
There are two main approaches to MMA training, and both have produced champions.
Take Ilia Topuria for example:
- Huge focus on boxing as his striking base.
- Strong background in Greco-Roman wrestling & BJJ.
- Only really “trains MMA” during sparring or fight camp.
- High emphasis on physical prep, recovery, and tape study.👉 This is very similar to the old GSP approach.
On the other hand, gyms like ATT, Team Alpha Male, and others put a huge focus on:
- The mixing of martial arts in training itself.
- Developing MMA-specific techniques and strategies day to day.
Both approaches clearly work—but which is right for you?
Some key considerations:
- Location (are high-level specialists accessible?)
- Team culture & philosophy
- Quality of training partners
- Sparring partners in specific disciplines
- Coaches you can trust & connect with
- Your personal preference & learning style
There’s no single formula. Some fighters thrive compartmentalising their training and sharpening each blade individually. Others need the integrated, all-in-one MMA training environment.
Question for the group:
👉 Do you prefer to keep martial arts separate in training, or mix everything together?
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To Compartmentalise MMA or To Train MMA?
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