IN SZN Onboarding Process · Chris Miah Coaching

IN SZN Onboarding Process

Year-Round Strength & Conditioning for Combat Sports

https://app.fitr.training/p/INSZN?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAO62Z1leHRuA2FlbQExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp8wdNIZj_zOSqX9H0nKe9SQ9tfoQYlWHOI8oJYLKXFDdBNyquFI6cMZXFtsH_aem_CNzDcN1-ek_CWBsQK5uN1A

Overview

IN SZN is a subscription-based strength & conditioning program built for the active combat sports athlete — competitors, serious hobbyists, and coaches who want structured physical preparation without 1:1 coaching.

This is the exact program I run with my competition team.

The biggest mistake combat sports athletes make is not a lack of effort — it’s a lack of understanding how to train alongside skill-based practice. IN SZN solves that problem.

This is concurrent, year-round programming designed to support boxing, kickboxing, wrestling, Brazilian Jiu-Jitsu, MMA, and submission grappling — without interfering with what actually matters: your time on the mats or in the ring.

Training Philosophy

At CMC (Chris Miah Coaching), we believe physical preparation should support and underpin sport-specific training — not compete with it.

IN SZN follows a generalist approach to athletic development, prioritising:

Strength
Power
Resilience
Work capacity
Longevity

This program is built and continually refined by:

A Certified Strength & Conditioning Coach
A BJJ Black Belt
A Professional Fighter
A Sports Therapist (BSc)
Strength and Conditioning (PGDip)

It reflects the perspective of:

The athlete
The skills coach
The strength & conditioning coach

No fluff. No gimmicks. Just principles that work.

What’s Included

Mandatory Training

2 strength & conditioning sessions per week
Designed to complement and enhance your combat sports training
Non-negotiable if you want results

Optional Conditioning

An additional 2 conditioning sessions per week
New for 2026 2 supplementary mobility sessions as well as access to a catalogue of movement breaks via Skool.
Ideal for hobbyists, amateurs, or busy coaches who can’t train their sport as frequently or intensely as they’d like
Optional — not required

We drive the majority of fitness through sports practice, using S&C to support, not replace, skill work.

Track Your Training

Keep a logbook.

Record:

Loads lifted
Sets and reps
RPE (difficulty)
How you felt during and after sessions

The more data you track, the easier it is to:

Measure progress
Identify recovery issues
Adjust expectations realistically

Using RPE

IN SZN uses RPE (Rate of Perceived Exertion) to manage intensity.

10/10 = maximal effort
9/10 = extremely hard
5/10 = moderate, warm-up level effort

Most work intentionally leaves something in the tank.

This program exists to support your sport — not drain you for it.

Keep the goal the goal.

Duration & Expectations

IN SZN is an ongoing subscription-based program.

For meaningful, long-term adaptation:

Commit to at least 6 months before evaluating results

That said, many athletes report noticeable improvements in:

Strength
Conditioning
Durability
Training confidence

…within the first few weeks.

Level of Support

IN SZN is not 1:1 coaching — and that’s intentional.

However:

You’re encouraged to ask questions (online or in person)
One of the biggest benefits of this program is access to conversation and support
You can interact with me directly to ensure you’re getting the most out of the program

This is high-level group programming, not anonymous PDFs.

Who Is IN SZN For?

IN SZN currently supports athletes competing at: